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Tips for daily living with mobility challenges

April 15, 2024

Living with mobility challenges can present various obstacles in daily life, but with the right strategies and adjustments, individuals can enhance their quality of life and maintain independence.

From simple home modifications to adaptive techniques, there are many ways to overcome common obstacles and improve daily living.

In this blog post, we’ll explore practical tips and advice for individuals with mobility challenges, focusing on home modifications, adaptive techniques, and overcoming common obstacles.

Home Modifications:

Install grab bars in bathrooms and along stairways to provide stability and support.

Consider installing ramps or stairlifts to facilitate access to different areas of the home.

Remove tripping hazards such as loose rugs, clutter, and electrical cords to create a safer environment.

Adjust the height of countertops and shelves to make them more accessible for individuals using wheelchairs or mobility aids.

Install lever-style door handles and taps for easier use compared to traditional knobs.

Adaptive Techniques:

Practice transferring techniques using assistive devices such as transfer boards or sliding sheets to move safely between surfaces.

Use adaptive aids such as reachers, grabbers, and dressing sticks to perform daily tasks more independently. Explore our range of daily living aids including seatbelt reachers, jar openers, and body wash products.

Explore alternative methods for tasks like cooking and cleaning, such as using long-handled tools or adaptive kitchen utensils. The Mobility Store stock a large range of products in our kitchen aids section to make your life easier when preparing meals.

Experiment with different seating options, such as adjustable chairs or cushions, to find the most comfortable and supportive position.

Consider using mobility aids like walkers, canes, or mobility scooters to improve mobility and independence both indoors and outdoors.

Overcoming Common Obstacles:

Develop a routine for regular exercise and physical activity, focusing on exercises that improve strength, flexibility, and balance.

Seek assistance from occupational therapists, physiotherapists or other health professionals to learn techniques for conserving energy and preventing fatigue.

Practice mindfulness and stress management techniques to cope with the emotional challenges that may accompany mobility limitations.

Stay connected with friends, family, and support groups to maintain social connections and access resources for assistance and encouragement.

Advocate for accessibility and inclusivity in your community by raising awareness about the needs of individuals with mobility challenges and promoting equal access to public spaces and services.

Living with mobility challenges may present unique obstacles, but with proactive measures and adaptive strategies, individuals can enhance their quality of life and maintain independence.

By implementing practical tips such as home modifications, adaptive techniques, and overcoming common obstacles, individuals can navigate daily life with greater confidence and ease.

At The Mobility Store we have the widest and most helpful range of daily living aids from reputable manufacturers, so if you’re looking to buy some daily living aids near me, or any daily living aids for that matter, visit our showroom.

While here, you will be able to speak to one of our friendly and experienced mobility team who will closely discuss your needs and help match you with the best product.

If you can’t make it into our store, visit our extensive online shop, so you can get your item sent to you from the comfort of your own home.

We offer delivery and pickup on most items from our stores in Balcatta, WA or Blackburn, Victoria.

Get in touch with us so that you can improve your mobility today.